Daniele Grillo 10000m row
10,000m
Meters
40:41.8
Time
2:02.0
Pace
649
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 25 |
| Stroke Count | 1050 |
| Drag Factor | 90 |
May 20, 2024 13:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:41.8 | 10,000m | 2:02.0 | 192 | 961 | 25 |
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 23 |
| 4:08.3 | 2,000m | 2:04.1 | 183 | 929 | 24 |
| 4:05.4 | 3,000m | 2:02.7 | 189 | 952 | 25 |
| 4:04.5 | 4,000m | 2:02.2 | 192 | 959 | 26 |
| 4:04.3 | 5,000m | 2:02.1 | 192 | 960 | 26 |
| 4:03.7 | 6,000m | 2:01.8 | 193 | 965 | 26 |
| 4:04.4 | 7,000m | 2:02.2 | 192 | 960 | 27 |
| 4:04.4 | 8,000m | 2:02.2 | 192 | 960 | 27 |
| 4:04.8 | 9,000m | 2:02.4 | 191 | 956 | 27 |
| 3:53.4 | 10,000m | 1:56.7 | 220 | 1057 | 27 |
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Workout Graph
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