Daniele Grillo 10000m row
10,000m
Meters
41:01.6
Time
2:03.0
Pace
636
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 24 |
| Stroke Count | 1012 |
| Drag Factor | 96 |
June 17, 2024 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:01.6 | 10,000m | 2:03.0 | 188 | 946 | 24 |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 24 |
| 1:57.8 | 1,000m | 1:57.8 | 214 | 1036 | 26 |
| 2:09.5 | 1,500m | 2:09.5 | 161 | 854 | 24 |
| 1:58.9 | 2,000m | 1:58.9 | 208 | 1016 | 25 |
| 2:09.4 | 2,500m | 2:09.4 | 162 | 855 | 24 |
| 1:58.3 | 3,000m | 1:58.3 | 211 | 1027 | 24 |
| 2:07.8 | 3,500m | 2:07.8 | 168 | 877 | 23 |
| 1:57.8 | 4,000m | 1:57.8 | 214 | 1036 | 24 |
| 2:08.5 | 4,500m | 2:08.5 | 165 | 867 | 23 |
| 1:58.5 | 5,000m | 1:58.5 | 210 | 1023 | 25 |
| 2:08.1 | 5,500m | 2:08.1 | 167 | 873 | 24 |
| 1:58.4 | 6,000m | 1:58.4 | 211 | 1025 | 25 |
| 2:08.4 | 6,500m | 2:08.4 | 165 | 869 | 23 |
| 1:57.8 | 7,000m | 1:57.8 | 214 | 1036 | 26 |
| 2:08.8 | 7,500m | 2:08.8 | 164 | 863 | 24 |
| 1:57.9 | 8,000m | 1:57.9 | 214 | 1034 | 26 |
| 2:07.5 | 8,500m | 2:07.5 | 169 | 881 | 25 |
| 1:57.8 | 9,000m | 1:57.8 | 214 | 1036 | 27 |
| 2:06.8 | 9,500m | 2:06.8 | 172 | 890 | 24 |
| 1:52.9 | 10,000m | 1:52.9 | 243 | 1137 | 27 |
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Workout Graph
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