Daniele Grillo 10000m row
10,000
Meters
42:13.7
Time
2:06.6
Pace
622
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 21 |
| Stroke Count | 926 |
| Drag Factor | 88 |
July 01, 2024 13:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:13.7 | 10,000 | 2:06.6 | 172 | 892 | 622 | 21 |
| 4:16.5 | 1,000 | 2:08.2 | 166 | 871 | 62 | 22 |
| 4:13.1 | 2,000 | 2:06.5 | 173 | 894 | 62 | 22 |
| 4:12.3 | 3,000 | 2:06.1 | 174 | 900 | 63 | 23 |
| 4:13.2 | 4,000 | 2:06.6 | 172 | 893 | 62 | 22 |
| 4:12.9 | 5,000 | 2:06.4 | 173 | 895 | 62 | 22 |
| 4:13.5 | 6,000 | 2:06.7 | 172 | 891 | 62 | 22 |
| 4:13.9 | 7,000 | 2:06.9 | 171 | 888 | 62 | 22 |
| 4:12.6 | 8,000 | 2:06.3 | 174 | 897 | 62 | 22 |
| 4:14.0 | 9,000 | 2:07.0 | 171 | 888 | 62 | 21 |
| 4:11.7 | 10,000 | 2:05.8 | 176 | 904 | 63 | 21 |
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Workout Graph
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