Daniele Grillo 10000m row
10,000m
Meters
45:07.1
Time
2:15.3
Pace
586
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 21 |
| Stroke Count | 963 |
| Drag Factor | 82 |
September 13, 2024 13:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.1 | 10,000m | 2:15.3 | 141 | 785 | 21 |
| 4:32.9 | 1,000m | 2:16.4 | 138 | 774 | 22 |
| 4:32.0 | 2,000m | 2:16.0 | 139 | 778 | 21 |
| 4:30.1 | 3,000m | 2:15.0 | 142 | 789 | 21 |
| 4:31.7 | 4,000m | 2:15.8 | 140 | 780 | 22 |
| 4:32.6 | 5,000m | 2:16.3 | 138 | 775 | 21 |
| 4:30.0 | 6,000m | 2:15.0 | 142 | 789 | 21 |
| 4:30.0 | 7,000m | 2:15.0 | 142 | 789 | 21 |
| 4:31.9 | 8,000m | 2:15.9 | 139 | 779 | 21 |
| 4:30.5 | 9,000m | 2:15.2 | 141 | 786 | 21 |
| 4:25.4 | 10,000m | 2:12.7 | 150 | 815 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.