Chris Newton 1x15:00/2:00r row
3,899m
Meters
15:00.0
Time
1:55.4
Pace
270
Calories
193
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,917m |
| Overall Time | 17:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 21 |
| Stroke Count | 309 |
| Drag Factor | 127 |
December 17, 2019 20:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,899m | 1:55.4 | 228 | 1083 | 21 | 193 |
| 15:00.0 | 3,899m | 1:55.4 | 228 | 1083 | 21 | 193 |
| r18m |
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Workout Graph
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15:00/2:00r