Chris Newton 3x15:00/2:00r row
10,294m
Meters
45:00.0
Time
2:11.1
Pace
627
Calories
182
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,358m |
| Overall Time | 51:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 20 |
| Stroke Count | 922 |
| Drag Factor | 98 |
February 27, 2020 08:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,294m | 2:11.1 | 155 | 834 | 20 | 182 |
| 15:00.0 | 3,647m | 2:03.3 | 186 | 941 | 20 | 185 |
| 15:00.0 | 3,303m | 2:16.2 | 138 | 776 | 21 | 185 |
| 15:00.0 | 3,344m | 2:14.5 | 144 | 794 | 21 | 178 |
| r64m |
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Workout Graph
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