Chris Newton 4x10:00/2:00r row
9,311
Meters
40:00.0
Time
2:08.8
Pace
581
Calories
177
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,391 |
| Overall Time | 48:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 21 |
| Stroke Count | 857 |
| Drag Factor | 86 |
March 01, 2020 09:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,311 | 2:08.8 | 163 | 862 | 21 | 177 |
| 10:00.0 | 2,492 | 2:00.3 | 201 | 990 | 20 | 179 |
| 10:00.0 | 2,347 | 2:07.8 | 168 | 876 | 22 | 177 |
| 10:00.0 | 2,399 | 2:05.0 | 179 | 915 | 24 | 186 |
| 10:00.0 | 2,072 | 2:24.7 | 115 | 696 | 19 | 167 |
| r80 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.