Chris Newton 4x10:00/2:00r row
9,311m
Meters
40:00.0
Time
2:08.8
Pace
581
Calories
177
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,391m |
| Overall Time | 48:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 21 |
| Stroke Count | 857 |
| Drag Factor | 86 |
March 01, 2020 09:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,311m | 2:08.8 | 163 | 862 | 21 | 177 |
| 10:00.0 | 2,492m | 2:00.3 | 201 | 990 | 20 | 179 |
| 10:00.0 | 2,347m | 2:07.8 | 168 | 876 | 22 | 177 |
| 10:00.0 | 2,399m | 2:05.0 | 179 | 915 | 24 | 186 |
| 10:00.0 | 2,072m | 2:24.7 | 115 | 696 | 19 | 167 |
| r80m |
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Workout Graph
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