Chris Newton 10x1000m/0:20r row
10,000m
Meters
35:43.5
Time
1:47.1
Pace
763
Calories
166
Heart Rate
| Rest Distance | 242m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 10,242m |
| Overall Time | 39:03.5 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 28 |
| Stroke Count | 1040 |
| Drag Factor | 128 |
March 03, 2020 08:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:43.5 | 10,000m | 1:47.1 | 284 | 1278 | 28 | 166 |
| 3:14.1 | 1,000m | 1:37.0 | 383 | 1617 | 32 | 122 |
| 3:21.9 | 1,000m | 1:40.9 | 340 | 1470 | 29 | 190 |
| 3:26.9 | 1,000m | 1:43.4 | 316 | 1388 | 30 | 138 |
| 3:36.8 | 1,000m | 1:48.4 | 275 | 1245 | 28 | 196 |
| 3:38.3 | 1,000m | 1:49.1 | 269 | 1226 | 29 | 139 |
| 3:39.9 | 1,000m | 1:49.9 | 263 | 1206 | 28 | 195 |
| 3:38.2 | 1,000m | 1:49.1 | 270 | 1227 | 29 | 147 |
| 3:47.3 | 1,000m | 1:53.6 | 238 | 1120 | 28 | 194 |
| 3:37.3 | 1,000m | 1:48.6 | 273 | 1239 | 28 | 151 |
| 3:42.7 | 1,000m | 1:51.3 | 254 | 1172 | 29 | 195 |
| r242m |
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Workout Graph
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