Chris Newton 30:00 row
7,370m
Meters
30:00.0
Time
2:02.1
Pace
479
Calories
191
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 119 |
March 10, 2020 07:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,370m | 2:02.1 | 192 | 961 | 20 | 191 |
| 6:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 20 | 185 |
| 12:00.0 | 1,489m | 2:00.8 | 198 | 981 | 20 | 193 |
| 18:00.0 | 1,476m | 2:01.9 | 193 | 964 | 21 | 193 |
| 24:00.0 | 1,428m | 2:06.0 | 175 | 901 | 20 | 188 |
| 30:00.0 | 1,442m | 2:04.8 | 180 | 919 | 20 | 196 |
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Workout Graph
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