Chris Newton 20:00 row
4,593m
Meters
20:00.0
Time
2:10.6
Pace
277
Calories
169
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 124 |
June 19, 2020 20:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,593m | 2:10.6 | 157 | 840 | 20 | 169 |
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 20 | 162 |
| 8:00.0 | 903m | 2:12.8 | 149 | 813 | 20 | 169 |
| 12:00.0 | 906m | 2:12.4 | 151 | 818 | 20 | 170 |
| 16:00.0 | 918m | 2:10.7 | 157 | 839 | 20 | 172 |
| 20:00.0 | 926m | 2:09.5 | 161 | 853 | 20 | 176 |
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Workout Graph
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