Chris Newton 10x0:30/2:00r row
1,596m
Meters
5:00.0
Time
1:33.9
Pace
142
Calories
183
Heart Rate
| Rest Distance | 735m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,331m |
| Overall Time | 25:00.0 |
| Average Watts | 422 |
|---|---|
| Calories Per Hour | 1750 |
| Stroke Rate | 30 |
| Stroke Count | 219 |
| Drag Factor | 122 |
June 24, 2020 20:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,596m | 1:33.9 | 422 | 1750 | 30 | 183 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 20 | 162 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 22 | 175 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 26 | 184 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 26 | 187 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 32 | 185 |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 32 | 190 |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 36 | 193 |
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 36 | 193 |
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 38 | 173 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 38 | 191 |
| r735m |
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Workout Graph
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