Chris Newton v2750m/4:00r...3 row
6,500m
Meters
25:21.2
Time
1:57.0
Pace
443
Calories
188
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,589m |
| Overall Time | 37:21.2 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 24 |
| Stroke Count | 611 |
| Drag Factor | 133 |
July 03, 2020 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:21.2 | 6,500m | 1:57.0 | 218 | 1051 | 24 | 188 | |
| 10:38.5 | 2,750m | 1:56.0 | 224 | 1069 | 24 | 186 | |
| r: 4:00 | 24m | ||||||
| 8:51.1 | 2,250m | 1:58.0 | 213 | 1032 | 24 | 187 | |
| r: 4:00 | 51m | ||||||
| 5:51.7 | 1,500m | 1:57.2 | 217 | 1047 | 24 | 192 | |
| r: 4:00 | 14m | ||||||
| r89m |
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Workout Graph
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