Chris Newton 3x10:00/2:00r row
6,609m
Meters
30:00.0
Time
2:16.1
Pace
388
Calories
183
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,685m |
| Overall Time | 36:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 118 |
August 12, 2020 10:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,609m | 2:16.1 | 139 | 776 | 20 | 183 |
| 10:00.0 | 2,204m | 2:16.1 | 139 | 777 | 20 | 179 |
| 10:00.0 | 2,205m | 2:16.0 | 139 | 778 | 21 | 184 |
| 10:00.0 | 2,200m | 2:16.3 | 138 | 775 | 21 | 186 |
| r76m |
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Workout Graph
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