Chris Newton 2x15:00/2:00r row
6,939m
Meters
30:00.0
Time
2:09.7
Pace
425
Calories
190
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,987m |
| Overall Time | 34:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 111 |
August 19, 2020 10:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,939m | 2:09.7 | 160 | 852 | 20 | 190 |
| 15:00.0 | 3,468m | 2:09.7 | 160 | 851 | 20 | 189 |
| 15:00.0 | 3,471m | 2:09.6 | 161 | 852 | 20 | 192 |
| r48m |
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Workout Graph
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