Chris Newton 2x10:00/2:00r row
4,663m
Meters
20:00.0
Time
2:08.6
Pace
287
Calories
176
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,749m |
| Overall Time | 24:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 123 |
August 26, 2020 17:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,663m | 2:08.6 | 164 | 865 | 20 | 176 |
| 10:00.0 | 2,335m | 2:08.4 | 165 | 867 | 20 | 176 |
| 10:00.0 | 2,327m | 2:08.9 | 163 | 862 | 20 | 176 |
| r86m |
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Workout Graph
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