Chris Newton 3x15:00/2:00r row
10,279m
Meters
45:00.0
Time
2:11.3
Pace
623
Calories
185
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,311m |
| Overall Time | 51:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 20 |
| Stroke Count | 899 |
| Drag Factor | 113 |
September 02, 2020 09:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,279m | 2:11.3 | 154 | 831 | 20 | 185 |
| 15:00.0 | 3,429m | 2:11.2 | 155 | 832 | 20 | 180 |
| 15:00.0 | 3,422m | 2:11.5 | 154 | 829 | 20 | 186 |
| 15:00.0 | 3,428m | 2:11.2 | 155 | 832 | 20 | 189 |
| r32m |
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Workout Graph
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