Chris Newton 5x5:00/3:00r row
6,598m
Meters
25:00.0
Time
1:53.6
Pace
465
Calories
194
Heart Rate
| Rest Distance | 437m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,035m |
| Overall Time | 40:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 21 |
| Stroke Count | 580 |
| Drag Factor | 120 |
September 21, 2020 17:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,598m | 1:53.6 | 238 | 1120 | 21 | 194 |
| 5:00.0 | 1,334m | 1:52.4 | 246 | 1147 | 20 | 196 |
| 5:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 20 | 194 |
| 5:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 22 | 194 |
| 5:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 22 | 194 |
| 5:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 24 | 196 |
| r437m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5*5'/3'r [r20, r20, r22, r22, r24]