Chris Newton 3x15:00/2:00r row
10,554m
Meters
45:00.0
Time
2:07.9
Pace
656
Calories
185
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,612m |
| Overall Time | 51:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 20 |
| Stroke Count | 885 |
| Drag Factor | 130 |
September 23, 2020 08:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,554m | 2:07.9 | 167 | 875 | 20 | 185 |
| 15:00.0 | 3,649m | 2:03.3 | 187 | 942 | 20 | 189 |
| 15:00.0 | 3,426m | 2:11.3 | 154 | 831 | 20 | 181 |
| 15:00.0 | 3,479m | 2:09.3 | 162 | 856 | 20 | 187 |
| r58m |
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Workout Graph
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