Chris Newton 3x20:00/2:00r row
13,819m
Meters
1:00:00.0
Time
2:10.2
Pace
844
Calories
178
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,869m |
| Overall Time | 1:06:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 20 |
| Stroke Count | 1199 |
| Drag Factor | 107 |
September 28, 2020 08:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,819m | 2:10.2 | 158 | 845 | 20 | 178 |
| 20:00.0 | 4,521m | 2:12.7 | 150 | 815 | 20 | 178 |
| 20:00.0 | 4,576m | 2:11.1 | 155 | 834 | 20 | 0 |
| 20:00.0 | 4,722m | 2:07.0 | 171 | 887 | 20 | 0 |
| r50m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3*20’/2’r UT2