Chris Newton 5x5:00/3:00r row
6,591m
Meters
25:00.0
Time
1:53.7
Pace
464
Calories
186
Heart Rate
| Rest Distance | 303m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,894m |
| Overall Time | 40:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 22 |
| Stroke Count | 587 |
| Drag Factor | 130 |
September 30, 2020 08:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,591m | 1:53.7 | 238 | 1117 | 22 | 186 |
| 5:00.0 | 1,337m | 1:52.1 | 248 | 1152 | 21 | 186 |
| 5:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 21 | 0 |
| 5:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 23 | 187 |
| 5:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 23 | 186 |
| 5:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 25 | 188 |
| r303m |
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Workout Graph
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