Chris Newton 3x20:00/2:00r row
13,488m
Meters
1:00:00.0
Time
2:13.4
Pace
806
Calories
161
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,545m |
| Overall Time | 1:06:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 1203 |
| Drag Factor | 119 |
October 05, 2020 08:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,488m | 2:13.4 | 147 | 806 | 20 | 161 |
| 20:00.0 | 4,467m | 2:14.3 | 144 | 797 | 20 | 161 |
| 20:00.0 | 4,515m | 2:12.8 | 149 | 813 | 20 | 0 |
| 20:00.0 | 4,506m | 2:13.1 | 148 | 810 | 20 | 0 |
| r57m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.