Chris Newton 6x5:00/4:00r row
8,101m
Meters
30:00.0
Time
1:51.0
Pace
587
Calories
| Rest Distance | 320m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,421m |
| Overall Time | 54:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 24 |
| Stroke Count | 762 |
| Drag Factor | 123 |
October 06, 2020 20:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,101m | 1:51.0 | 255 | 1178 | 24 | |
| 5:00.0 | 1,376m | 1:49.0 | 270 | 1229 | 23 | |
| 5:00.0 | 1,381m | 1:48.6 | 273 | 1240 | 22 | |
| 5:00.0 | 1,346m | 1:51.4 | 253 | 1170 | 24 | |
| 5:00.0 | 1,340m | 1:51.9 | 250 | 1158 | 24 | |
| 5:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 26 | |
| 5:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 26 | |
| r320m |
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Workout Graph
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