Intervals - 12*250m - /500m time:
1- 1:32.7 (440W)
2- 1:34.0 (422W)
3- 1:34.3 (417W)
4- 1:34.9 (410W)
5- 1:35.2 (406W)
6- 1:35.0 (408W)
7- 1:34.9 (410W)
8- 1:34.8 (411W)
9- 1:35.3 (405W)
10- 1:35.0 (408W)
11- 1:35.1 (407W)
12- 1:34.0 (422W)

Overall Avg. -1:34.6/500m
Avg HR - 189
RPE - 9