Chris Newton 30:00 row
7,719m
Meters
30:00.0
Time
1:56.5
Pace
526
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 135 |
October 16, 2020 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,719m | 1:56.5 | 221 | 1059 | 20 |
| 6:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 20 |
| 12:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 20 |
| 18:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 21 |
| 24:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 20 |
| 30:00.0 | 1,570m | 1:54.6 | 232 | 1099 | 21 |
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30@r20 Test