Chris Newton 6x500m/2:00r row
3,000m
Meters
10:02.3
Time
1:40.3
Pace
247
Calories
174
Heart Rate
| Rest Distance | 197m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,197m |
| Overall Time | 22:02.3 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1490 |
| Stroke Rate | 29 |
| Stroke Count | 312 |
| Drag Factor | 124 |
October 21, 2020 07:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:02.3 | 3,000m | 1:40.3 | 346 | 1490 | 29 | 174 |
| 1:35.4 | 500m | 1:35.4 | 403 | 1687 | 32 | 183 |
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 31 | 187 |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 30 | 189 |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 29 | 190 |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 30 | 128 |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 28 | 167 |
| r197m |
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Workout Graph
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