Chris Newton 30:00 row
7,577
Meters
30:00.0
Time
1:58.7
Pace
506
Calories
191
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 125 |
October 27, 2020 11:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,577 | 1:58.7 | 209 | 1012 | 506 | 20 | 191 |
| 6:00.0 | 1,557 | 1:55.6 | 227 | 1070 | 107 | 20 | 192 |
| 12:00.0 | 1,528 | 1:57.8 | 214 | 1030 | 103 | 20 | 192 |
| 18:00.0 | 1,502 | 1:59.8 | 203 | 990 | 99 | 20 | 193 |
| 24:00.0 | 1,468 | 2:02.6 | 190 | 950 | 95 | 21 | 186 |
| 30:00.0 | 1,522 | 1:58.2 | 212 | 1020 | 102 | 21 | 196 |
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Workout Graph
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30@r20 Test