Chris Newton 10x0:40/0:20r row
1,886m
Meters
6:40.0
Time
1:46.0
Pace
139
Calories
180
Heart Rate
| Rest Distance | 300m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,186m |
| Overall Time | 10:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 28 |
| Stroke Count | 218 |
| Drag Factor | 145 |
October 31, 2020 10:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,886m | 1:46.0 | 293 | 1310 | 28 | 180 |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 30 | 130 |
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 29 | 179 |
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 29 | 187 |
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 29 | 186 |
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 30 | 189 |
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 27 | 187 |
| 0:40.0 | 186m | 1:47.5 | 282 | 1268 | 29 | 185 |
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 27 | 187 |
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 29 | 186 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 29 | 187 |
| r300m |
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Workout Graph
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0:40'/0:20r * 10 - Set 2
Int 1 - 1:39.5/500m (201m)
Int 2 - 1:46.3/500m (188m)
Int 3 - 1:45.8/500m (189m)
Int 4 - 1:45.2/500m (190m)
Int 5 - 1:48.6/500m (184m)
Int 6 - 1:48.1/500m (185m)
Int 7 - 1:47.5/500m (186m)
Int 8 - 1:48.6/500m (184m)
Int 9 - 1:48.6/500m (184m)
Int 10 - 1:44.1/500m (192m)
Avg - 1:46.0 (1886m total)