Chris Newton 10x0:40/0:20r row
1,948m
Meters
6:40.0
Time
1:42.6
Pace
153
Calories
183
Heart Rate
| Rest Distance | 313m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,261m |
| Overall Time | 10:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1413 |
| Stroke Rate | 30 |
| Stroke Count | 233 |
| Drag Factor | 140 |
October 31, 2020 09:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,948m | 1:42.6 | 323 | 1413 | 30 | 183 |
| 0:40.0 | 215m | 1:33.0 | 435 | 1796 | 35 | 144 |
| 0:40.0 | 206m | 1:37.0 | 382 | 1616 | 33 | 184 |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 32 | 193 |
| 0:40.0 | 198m | 1:41.0 | 340 | 1468 | 30 | 194 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 32 | 188 |
| 0:40.0 | 178m | 1:52.3 | 247 | 1149 | 29 | 194 |
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 29 | 186 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 29 | 184 |
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 29 | 183 |
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 30 | 185 |
| r313m |
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Workout Graph
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0:40'/0:20r * 10 - Set 1
Int 1 - 1:33.0/500m (215m)
Int 2 - 1:37.0/500m (206m)
Int 3 - 1:40.0/500m (200m)
Int 4 - 1:41.0/500m (198m)
Int 5 - 1:43.6/500m (193m)
Int 6 - 1:52.3/500m (178m)
Int 7 - 1:45.8/500m (189m)
Int 8 - 1:44.1/500m (192m)
Int 9 - 1:48.6/500m (184m)
Int 10 - 1:43.0/500m (194m)
Avg - 1:42.6 (1948m total)