Chris Newton 10x0:40/0:20r row
1,935m
Meters
6:40.0
Time
1:43.3
Pace
151
Calories
185
Heart Rate
| Rest Distance | 345m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,280m |
| Overall Time | 10:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 32 |
| Stroke Count | 242 |
| Drag Factor | 137 |
November 07, 2020 10:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,935m | 1:43.3 | 317 | 1390 | 32 | 185 |
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 33 | 182 |
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 32 | 180 |
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 33 | 182 |
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 32 | 168 |
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 32 | 193 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 33 | 176 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 33 | 193 |
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 33 | 191 |
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 29 | 190 |
| 0:40.0 | 199m | 1:40.5 | 345 | 1486 | 35 | 198 |
| r345m |
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Workout Graph
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0:40'/0:20r * 10 - Set 2
Int 1 - 1:41.5/500m (197m)
Int 2 - 1:41.5/500m (197m)
Int 3 - 1:41.5/500m (197m)
Int 4 - 1:41.5/500m (197m)
Int 5 - 1:45.8/500m (189m)
Int 6 - 1:43.6/500m (193m)
Int 7 - 1:44.7/500m (191m)
Int 8 - 1:46.3/500m (188m)
Int 9 - 1:46.9/500m (187m)
Int 10 - 1:40.5/500m (199m)
Avg - 1:43.3 (1935m total)