Chris Newton 10x0:40/0:20r row
1,972m
Meters
6:40.0
Time
1:41.4
Pace
155
Calories
177
Heart Rate
| Rest Distance | 414m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,386m |
| Overall Time | 10:00.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1454 |
| Stroke Rate | 31 |
| Stroke Count | 247 |
| Drag Factor | 137 |
November 07, 2020 10:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,972m | 1:41.4 | 336 | 1454 | 31 | 177 |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 32 | 193 |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 32 | 184 |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 32 | 181 |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 33 | 130 |
| 0:40.0 | 199m | 1:40.5 | 345 | 1486 | 30 | 160 |
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 30 | 177 |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 30 | 176 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 32 | 188 |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 33 | 197 |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 33 | 193 |
| r414m |
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Workout Graph
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0:40'/0:20r * 10 - Set 1
Int 1 - 1:39.5/500m (201m)
Int 2 - 1:39.5/500m (201m)
Int 3 - 1:40.0/500m (200m)
Int 4 - 1:40.0/500m (200m)
Int 5 - 1:40.5/500m (199m)
Int 6 - 1:43.0/500m (194m)
Int 7 - 1:42.5/500m (195m)
Int 8 - 1:44.1/500m (192m)
Int 9 - 1:42.0/500m (196m)
Int 10 - 1:42.5/500m (195m)
Avg - 1:41.4 (1972m total)