3,000m row on November 05, 2020

Chris Newton 3,000m row

3,000m

Meters

10:14.8

Time

1:42.4

Pace

242

Calories

Average Watts	325
Calories Per Hour	1419

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3*1000m/10:00r (Test)
Int 1 - 3:22.2 (1:41.1/500m)
Int 2- 3:24.6 (1:42.3/500m)
Int 3- 3:28.0 (1:44.0/500m)