Chris Newton 3x20:00/2:00r row
14,547m
Meters
1:00:00.0
Time
2:03.7
Pace
934
Calories
184
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,622m |
| Overall Time | 1:06:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 20 |
| Stroke Count | 1198 |
| Drag Factor | 133 |
November 10, 2020 18:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,547m | 2:03.7 | 185 | 935 | 20 | 184 |
| 20:00.0 | 4,878m | 2:03.0 | 188 | 947 | 20 | 176 |
| 20:00.0 | 4,879m | 2:02.9 | 188 | 947 | 20 | 188 |
| 20:00.0 | 4,790m | 2:05.2 | 178 | 912 | 20 | 188 |
| r75m |
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Workout Graph
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