Chris Newton 2x250m/r row
500
Meters
2:03.1
Time
2:03.1
Pace
36
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 500 |
| Overall Time | 2:03.1 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 29 |
| Stroke Count | 58 |
| Drag Factor | 139 |
November 12, 2020 19:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 29 | 149 |
| 1:16.4 | 250 | 2:32.8 | 98 | 637 | 23 | 162 |
| 0:46.7 | 250 | 1:33.4 | 430 | 1778 | 39 | 136 |
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Workout Graph
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