Chris Newton 6x500m/1:00r row
3,000m
Meters
10:17.8
Time
1:42.9
Pace
238
Calories
172
Heart Rate
| Rest Distance | 202m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,202m |
| Overall Time | 16:17.8 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1403 |
| Stroke Rate | 29 |
| Stroke Count | 321 |
| Drag Factor | 139 |
November 12, 2020 19:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:17.8 | 3,000m | 1:42.9 | 321 | 1403 | 29 | 172 |
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 29 | 147 |
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 29 | 196 |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 29 | 168 |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 30 | 171 |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 30 | 171 |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 31 | 179 |
| r202m |
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Workout Graph
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