Chris Newton 15:00 row
3,808m
Meters
15:00.0
Time
1:58.1
Pace
256
Calories
180
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 20 |
| Stroke Count | 306 |
| Drag Factor | 122 |
November 16, 2020 18:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,808m | 1:58.1 | 212 | 1029 | 20 | 180 |
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 21 | 183 |
| 6:00.0 | 759m | 1:58.5 | 210 | 1022 | 20 | 176 |
| 9:00.0 | 755m | 1:59.2 | 207 | 1011 | 20 | 165 |
| 12:00.0 | 760m | 1:58.4 | 211 | 1025 | 20 | 188 |
| 15:00.0 | 766m | 1:57.4 | 216 | 1042 | 21 | 192 |
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Workout Graph
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15' blast to apply the technique