Chris Newton 8:01 row
1,412m
Meters
8:01.3
Time
2:50.4
Pace
72
Calories
132
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 16 |
| Stroke Count | 128 |
| Drag Factor | 121 |
November 16, 2020 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:01.3 | 1,412m | 2:50.4 | 71 | 543 | 16 | 132 |
| 5:00.0 | 907m | 2:45.3 | 77 | 566 | 16 | 122 |
| 8:01.3 | 506m | 2:59.1 | 61 | 509 | 16 | 142 |
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Technique work - legs only into body and legs into full stroke. Working on correct sequencing and getting arms to stay straight until legs hit the deck.