Chris Newton 2x250m/2:30r row
500m
Meters
1:38.4
Time
1:38.4
Pace
42
Calories
150
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 627m |
| Overall Time | 6:38.4 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1564 |
| Stroke Rate | 29 |
| Stroke Count | 59 |
| Drag Factor | 140 |
November 19, 2020 19:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38.4 | 500m | 1:38.4 | 367 | 1564 | 29 | 150 |
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 31 | 137 |
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 29 | 163 |
| r127m |
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Workout Graph
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