Chris Newton 2x6000m/3:00r row
12,000m
Meters
48:39.2
Time
2:01.6
Pace
790
Calories
157
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,064m |
| Overall Time | 54:39.2 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 20 |
| Stroke Count | 977 |
| Drag Factor | 120 |
November 24, 2020 16:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:39.2 | 12,000m | 2:01.6 | 194 | 969 | 20 | 157 |
| 24:12.8 | 6,000m | 2:01.0 | 197 | 978 | 20 | 121 |
| 24:26.4 | 6,000m | 2:02.2 | 192 | 960 | 20 | 193 |
| r64m |
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Workout Graph
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