Chris Newton 2x8:00/6:00r row
4,274m
Meters
16:00.0
Time
1:52.3
Pace
306
Calories
189
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,346m |
| Overall Time | 28:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 24 |
| Stroke Count | 390 |
| Drag Factor | 130 |
November 28, 2020 11:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,274m | 1:52.3 | 247 | 1150 | 24 | 189 |
| 8:00.0 | 2,154m | 1:51.4 | 253 | 1170 | 24 | 190 |
| 8:00.0 | 2,120m | 1:53.2 | 241 | 1130 | 24 | 189 |
| r72m |
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Workout Graph
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