Chris Newton 30:00 row
7,821m
Meters
30:00.0
Time
1:55.0
Pace
543
Calories
188
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 132 |
December 02, 2020 13:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,821m | 1:55.0 | 230 | 1090 | 21 | 188 |
| 6:00.0 | 1,554m | 1:55.8 | 225 | 1075 | 21 | 183 |
| 12:00.0 | 1,548m | 1:56.2 | 223 | 1066 | 21 | 186 |
| 18:00.0 | 1,556m | 1:55.6 | 226 | 1078 | 21 | 188 |
| 24:00.0 | 1,560m | 1:55.3 | 228 | 1084 | 22 | 190 |
| 30:00.0 | 1,604m | 1:52.2 | 248 | 1152 | 22 | 195 |
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Workout Graph
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