Chris Newton 3x15:00/2:00r row
10,478m
Meters
45:00.0
Time
2:08.8
Pace
648
Calories
192
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,525m |
| Overall Time | 51:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 20 |
| Stroke Count | 780 |
| Drag Factor | 136 |
January 11, 2021 20:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,478m | 2:08.8 | 164 | 863 | 20 | 192 |
| 15:00.0 | 3,491m | 2:08.9 | 163 | 862 | 20 | 167 |
| 15:00.0 | 3,493m | 2:08.8 | 164 | 863 | 20 | 217 |
| 15:00.0 | 3,495m | 2:08.7 | 164 | 864 | 20 | 0 |
| r47m |
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Workout Graph
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