Chris Newton 3x20:00/2:00r row
14,058m
Meters
1:00:00.0
Time
2:08.0
Pace
872
Calories
185
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,109m |
| Overall Time | 1:06:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 20 |
| Stroke Count | 1202 |
| Drag Factor | 122 |
January 25, 2021 16:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,058m | 2:08.0 | 167 | 873 | 20 | 185 |
| 20:00.0 | 4,669m | 2:08.5 | 165 | 867 | 20 | 181 |
| 20:00.0 | 4,682m | 2:08.1 | 166 | 872 | 20 | 187 |
| 20:00.0 | 4,706m | 2:07.4 | 169 | 881 | 20 | 188 |
| r51m |
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Workout Graph
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