Chris Newton 1x15:00/2:00r row
3,508m
Meters
15:00.0
Time
2:08.2
Pace
217
Calories
189
Heart Rate
| Rest Distance | 4m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,512m |
| Overall Time | 17:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 20 |
| Stroke Count | 300 |
| Drag Factor | 125 |
January 27, 2021 17:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,508m | 2:08.2 | 166 | 870 | 20 | 189 |
| 15:00.0 | 3,507m | 2:08.3 | 166 | 870 | 20 | 189 |
| r4m |
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Workout Graph
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