Chris Newton v1:00/0:31r...4 row
1,127m
Meters
4:00.0
Time
1:46.4
Pace
84
Calories
103
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 2:03.0 |
| Overall Distance | 1,232m |
| Overall Time | 6:03.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 29 |
| Stroke Count | 122 |
| Drag Factor | 125 |
January 27, 2021 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,127m | 1:46.4 | 290 | 1297 | 29 | 103 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 29 | 95 | |
| r: 0:31 | 43m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 30 | 97 | |
| r: 0:30 | 24m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 30 | 93 | |
| r: 0:32 | 19m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 28 | 127 | |
| r: 0:30 | 19m | ||||||
| r105m |
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Workout Graph
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