Chris Newton 10x1:30/1:00r row
3,409m
Meters
15:00.0
Time
2:12.0
Pace
202
Calories
83
Heart Rate
| Rest Distance | 385m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,794m |
| Overall Time | 25:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 18 |
| Stroke Count | 321 |
| Drag Factor | 117 |
April 01, 2021 10:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,409m | 2:12.0 | 152 | 823 | 18 | 83 |
| 1:30.0 | 326m | 2:18.0 | 133 | 757 | 19 | 83 |
| 1:30.0 | 334m | 2:14.7 | 143 | 792 | 18 | 0 |
| 1:30.0 | 329m | 2:16.7 | 137 | 770 | 18 | 0 |
| 1:30.0 | 327m | 2:17.6 | 134 | 762 | 17 | 0 |
| 1:30.0 | 339m | 2:12.7 | 150 | 814 | 18 | 0 |
| 1:30.0 | 342m | 2:11.5 | 154 | 828 | 18 | 0 |
| 1:30.0 | 351m | 2:08.2 | 166 | 871 | 18 | 0 |
| 1:30.0 | 353m | 2:07.4 | 169 | 881 | 19 | 0 |
| 1:30.0 | 353m | 2:07.4 | 169 | 881 | 19 | 0 |
| 1:30.0 | 355m | 2:06.7 | 172 | 891 | 18 | 0 |
| r385m |
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Workout Graph
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