Chris Newton 3x1000m/1:00r row
3,000m
Meters
12:58.0
Time
2:09.6
Pace
183
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,041m |
| Overall Time | 15:58.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 18 |
| Stroke Count | 237 |
| Drag Factor | 121 |
April 08, 2021 16:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.0 | 3,000m | 2:09.6 | 161 | 852 | 18 | |
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 18 | |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 19 | |
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 18 | |
| r41m |
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Workout Graph
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