Chris Newton 4x1000m/1:15r row
4,000m
Meters
16:57.1
Time
2:07.1
Pace
249
Calories
165
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,068m |
| Overall Time | 21:57.1 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 17 |
| Stroke Count | 304 |
| Drag Factor | 125 |
April 12, 2021 19:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:57.1 | 4,000m | 2:07.1 | 170 | 886 | 17 | 165 |
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 18 | 159 |
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 17 | 167 |
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 18 | 164 |
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 18 | 170 |
| r68m |
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Workout Graph
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