Chris Newton 4x12:00/3:00r row
11,119m
Meters
48:00.0
Time
2:09.5
Pace
689
Calories
138
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,218m |
| Overall Time | 1:00:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
| Stroke Count | 986 |
| Drag Factor | 153 |
August 17, 2021 19:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,119m | 2:09.5 | 161 | 854 | 20 | 138 |
| 12:00.0 | 2,829m | 2:07.2 | 170 | 884 | 20 | 158 |
| 12:00.0 | 2,835m | 2:06.9 | 171 | 888 | 20 | 119 |
| 12:00.0 | 2,749m | 2:10.9 | 156 | 836 | 20 | 0 |
| 12:00.0 | 2,706m | 2:13.0 | 149 | 811 | 21 | 0 |
| r99m |
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Workout Graph
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