Chris Newton 3x20:00/2:00r row
14,536m
Meters
1:00:00.0
Time
2:03.8
Pace
934
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,612m |
| Overall Time | 1:06:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 20 |
| Stroke Count | 1197 |
| Drag Factor | 126 |
October 14, 2021 16:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,536m | 2:03.8 | 184 | 934 | 20 | |
| 20:00.0 | 4,919m | 2:01.9 | 193 | 963 | 20 | |
| 20:00.0 | 4,806m | 2:04.8 | 180 | 919 | 20 | |
| 20:00.0 | 4,812m | 2:04.6 | 181 | 921 | 20 | |
| r76m |
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Workout Graph
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