Chris Newton 4x4:00/2:00r row
4,272m
Meters
16:00.0
Time
1:52.3
Pace
304
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,427m |
| Overall Time | 24:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 24 |
| Stroke Count | 398 |
| Drag Factor | 127 |
October 12, 2021 17:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,272m | 1:52.3 | 247 | 1149 | 24 | |
| 4:00.0 | 1,088m | 1:50.2 | 261 | 1197 | 24 | |
| 4:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 24 | |
| 4:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 24 | |
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 25 | |
| r155m |
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Workout Graph
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